Here's what I didn't realize at the time: fear isn’t something that must be avoided. It is not an indicator that you’re doing things wrong. Fear is simply a cost that all artists have to pay on the way to doing meaningful work.
Obviously, not everything that is thought or written or created needs to be shared. In our age, where everyone has a voice and a platform, there is a lot of noise created.
However, if you have a story inside of you, I think you should share it. If you have an idea that you’d like to create, I think you should build it. If you have a dream that would make the world a slightly better place, then I think it’s your responsibility to deliver it to the rest of us. But it won’t be easy. All artists deal with fears, self-doubts, questions, and a roller coaster ride of emotions.
With that in mind, here are six passages from famous authors, actors, and artists on overcoming fear and unleashing your creativity.
Before we talk about how to get started, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights? Download my free PDF guide “Transform Your Habits” here.
Fear Tells Us What We Have to Do
“Are you paralyzed with fear? That’s a
good sign. Fear is good. Like self-doubt, fear is an indicator. Fear
tells us what we have to do. Remember our rule of thumb: The more scared
we are of a work or calling, the more sure we can be that we have to do
it.
Resistance is experienced as fear;
the degree of fear equates the strength of Resistance. Therefore, the
more fear we feel about a specific enterprise, the more certain we can
be that that enterprise is important to us and to the growth of our
soul.”
–Steven Pressfield, The War of Art
In the beginning, it is more important to start than it is to succeed. It is only through starting that we reveal the opportunity for growth.Start Small
“What we need to do is say, “What’s
the smallest, tiniest thing that I can master and what’s the scariest
thing I can do in front of the smallest number of people that can teach
me how to dance with the fear?” Once we get good at that, we just
realize that it’s not fatal. And it’s not intellectually realize – we’ve
lived something that wasn’t fatal. And that idea is what’s so key —
because then you can do it a little bit more.”
–Seth Godin (full interview)
Mental toughness is a skill and like any skill it can be developed. Learning how to overcome fear is just like building a new habit. Start small and increase slowly.Run to the Roar
“When you are thinking about doing
something and it feels scary, when it feels like this big lion is
waiting at the finish line and he’s roaring and he’s ferocious and he’s
going to tear you apart… you should just run toward that lion anyway.
Run to the roar.”
–Tina Essmaker (full interview)
It’s not your job to tell yourself no.
It’s not your job to reject yourself or grade yourself or debate the
value or worthiness of your ideas. Your job is to create. Your job is to
share. Your job is to overcome fear and run the race.Yes, if you build something people might judge it or dislike it. But if you don’t create and share the things that you have inside of you, then you’ll commit the far worse crime of rejecting yourself. You can either be judged because you created something or ignored because you left your greatness inside of you.
Now is as Good a Time as Any
“It's a terrible thing, I think, in
life to wait until you're ready. I have this feeling now that actually
no one is ever ready to do anything. There's almost no such thing as
ready. There's only now. And you may as well do it now. I mean, I say
that confidently as if I'm about to go bungee jumping or something — I'm
not. I'm not a crazed risk taker. But I do think that, generally
speaking, now is as good a time as any.”
–Hugh Laurie (source)
It will never feel like the right time. Do not wait for someone to
give you permission to begin. Nobody is going to tap you, nominate you,
appoint you, or choose you and say, “Now, it’s time to start.”Give yourself permission. Successful people start before they feel ready.
Artists Endure
“To those human beings who are of any
concern to me I wish suffering, desolation, sickness, ill-treatment,
indignities – I wish that they should not remain unfamiliar with
profound self-contempt, the torture of self-mistrust, the wretchedness
of the vanquished: I have no pity for them, because I wish them the only
thing that can prove today whether one is worth anything or not – that
one endures.”
–Friedrich Nietzsche, The Will to Power
Ultimately, the chance to persevere through self-doubt and fear and
procrastination is one of the greatest opportunities we have for
self-discovery. It is through creating that we find out who we really
are and what we are truly made of.Live in the arena rather than judging from the crowd. It’s more exciting down there. Whether you win or lose, the fight is the reward.
The Bottom Line
Can anything be sadder than work left unfinished?
Yes; work never begun.
Yes; work never begun.
–Christina Rossetti
Contribute to the world around you. Create and share the brilliance
that you have inside of you. Life is not meant to spent solely consuming
the things that others have made.
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